Welcome! May you find comfort here!
Everything we experience happens in relationship to someone or something.
If you are experiencing discomfort, frustration or just plain feeling stuck there is a way through!
Samples of thoughts on Dealing with Relationship Problems from my Blog
If Only You Would Change
Have you ever had the thought that if you could get them to change you would feel better about a spouse, friend or business associate? I think most of us have at one time or another, or all the time for some.
What Do I Do When I'm Stuck in a Pattern?
So now you're looking inward for what is going on when you realize you are experiencing a familiar pattern in your relationship (s) whether personal or business. What is it exactly that you should be looking for?
What Does Self-Soothing Look Like?
I mentioned in my last post that instead of staying in reaction when something upsets us, one thing we can do is bring soothing and reassurance to the inner being that is in pain. I'd like to expand on this process because it is really quite foreign to most people I speak to.
What To Do With Those Pesky Thoughts
In the last post I talked about self-soothing, dealing with the painful and uncomfortable feelings that arise from time to time (or almost constantly for some).
Today I'd like to say a few words about what you can do with the thoughts that are likely rolling around in your head bringing up those uncomfortable feelings.
But I've Dealt With That
It is not uncommon for me to hear the comment 'It can't be about that, I thought I had dealt with that' from people who have done a lot of personal/spiritual work.
Many of us have been delving deep into the mind for a long time and have come to realize the kinds of thoughts and beliefs that have been driving us and making us unhappy. We've brought love to it, we've questioned, we've changed our minds, we've done affirmations, you name it; so why is it those old beliefs keep cropping up and creating havoc in our lives?